Weigh In record (no journal entry) for 20 February 2016
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221.6 lb
Lost so far: 17.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1001 kcal
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Fat: 38.37g | Prot: 74.29g | Carb: 97.06g.
Breakfast: Clementines, TOPS Markets Old Fashioned Oats, Poached Egg, Harvestland Chicken Sausage with Feta Cheese and Spinach. Dinner: Glaceau Vitamin Water Zero Squeezed Lemonade, Krave Sweet Chipotle Beef Jerky. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Slim Jim Beef Sticks Smoked Snack. more...
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losing 1.4 lb a week
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