|
Slowwwwwwwwly disappearing :)
|
254.8 lb
Lost so far: 36.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
789 kcal
|
Fat: 31.36g | Prot: 35.13g | Carb: 94.75g.
Breakfast: Malted Drink Powder Mix (Natural), 1% Fat Milk, Slim-Fast Slimfast high protein meal replacement shake mix. Lunch: Ole Flour Tortilla, StarKist Foods White Albacore Tuna in Water, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise. Dinner: Cinnamon, Baked Sweetpotato (Peel Not Eaten), Truvia Brown Sugar Blend, Olive Oil. Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bowdies Mom's weight history
|