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Walked 1723 steps at 10:00 am break
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1550 kcal
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Fat: 47.16g | Prot: 86.31g | Carb: 198.53g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Water (Bottled), Celery, Carrots, Chocolate Chip Cookie, Roast Beef Sandwich with Cheese. Dinner: Flamin' Hot Potato Chips, Corn Tortilla, Spanish Rice, Pinto Beans, Flame Grilled Chicken Breast, Instant Iced Tea Lemon Drink Mix. more...
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2713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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