Weigh In record (no journal entry) for 20 February 2016
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2352 kcal
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Fat: 145.64g | Prot: 170.55g | Carb: 91.14g.
Breakfast: Egg, Blueberries, Kroger Thick Cut Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, 1% Fat Milk, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Pork Loin (Country-Style Ribs). Dinner: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Lindt Lindor Truffle Balls. more...
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steady weight
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