Weigh In record (no journal entry) for 20 February 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1867 kcal
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Fat: 76.15g | Prot: 111.43g | Carb: 170.05g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Cafe Rio Shredded Chicken Breast, Hoffman's Natural Colby-Jack Cheese, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Mashed Potato, Frankly Fresh Baked Chicken Parmigiana. Snacks/Other: Pillsbury Real Cherry Turnovers, Blue Bell Natural Vanilla Bean Ice Cream, Bourbon, Muscle Milk Pro Series 40 Knoxkout Chocolate. more...
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3170 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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