Weigh In record (no journal entry) for 20 February 2016
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2425 kcal
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Fat: 97.40g | Prot: 137.88g | Carb: 199.51g.
Breakfast: Marco Polo Maní sin Sal, Huevo Duro. Lunch: Betarraga, Consomé de Pollo, Caldo de Pollo, Mayonesa, Papa Cocida, Jumbo Trutro Largo de Pollo, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Costa Galletas Crackelet, Kraft Philadelphia 1/3 Less Fat, Frutos Mezclados Tostados con Maní, Watt's Néctar de Durazno, Coca-Cola Coca-Cola, Vino Cabernet Sauvignon, Tequila. Snacks/Other: Durazno. more...
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1898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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losing 1.5 lb a week
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