Weigh In record (no journal entry) for 20 February 2016
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230.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1900 kcal
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Fat: 84.87g | Prot: 121.47g | Carb: 186.64g.
Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon, Cilantro, Navels Oranges, Baby Spinach, Cantaloupe Melons. Lunch: Broccoli, Wegmans Autumn Roasted Vegetables, Baked or Boiled Polenta. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower Pizza Crust. Snacks/Other: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 14.0 lb a week
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