Weigh In record (no journal entry) for 20 February 2016
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195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1184 kcal
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Fat: 43.20g | Prot: 51.53g | Carb: 148.76g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Chicken A La King with Rice (Frozen Meal). Dinner: Cooked Summer Squash, Creamed Peas, Pork Loin (Tenderloin). Snacks/Other: Apples, Spangler Bunnies Chicks & Eggs. more...
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losing 2.8 lb a week
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