Weigh In record (no journal entry) for 17 October 2011
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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748 kcal
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Fat: 25.48g | Prot: 44.63g | Carb: 89.86g.
Breakfast: Cream Cheese, potato hamburger bun, Egg. Lunch: jalapeno, tomato, Pepper Jack Cheese, 6" turkey subway. Snacks/Other: Cranberry Juice (Unsweetened). more...
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steady weight
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stp356's weight history
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