Tjcruz's Journal, 20 February 2016

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1482 kcal

Fat: 63.26g | Prot: 142.13g | Carb: 108.91g.   Breakfast: Land O'Lakes Low Fat Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Friendship Dairies 1% Lowfat Cottage Cheese, Coffee, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Butterball natural inspirations turkey sausage, Driscoll's Blackberries. Lunch: Water, Applegate Farms Natural Sunday Bacon, Quest Protein Chips Cheddar & Sour Cream, French's Classic Yellow Mustard, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Muenster Cheese. Dinner: Water, Perdue Chicken Breast Tenderloins, Fresh & Easy Pico De Gallo. Snacks/Other: Barbara's Bakery Snackimals - Chocolate Chip, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Enlightened Fudge Bar, DeMet's Original Turtles, Enlightened Fudge Bar, Water (Bottled). more...

2052 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...