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just been killing myself drinking for almost 4 weeks now. has to stop
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1423 kcal
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Fat: 39.75g | Prot: 85.05g | Carb: 189.33g.
Breakfast: Tomatoes, Whole Wheat English Muffin, Spinach, American Cheese, Egg White. Lunch: Special K Bar (Vanilla Crisp), Mini Babybel Light Original. Dinner: Egg, Simply Egg Whites, Ketchup, Multigrain Bread. Snacks/Other: Shrimp Tacos, Almonds, Milk (Nonfat), Special K Vanilla and Almonds. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 4.8 lb a week
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