Weigh In record (no journal entry) for 17 October 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1116 kcal
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Fat: 22.94g | Prot: 143.37g | Carb: 83.01g.
Breakfast: Nonfat Peach Greek Yogurt, Spinach, Fried Egg without Fat, Cooked Egg White. Lunch: Sweet Potato, Greek Strained Nonfat Yogurt - Blueberry, Feta Cheese, Tomatoes, Onions, Green Peppers, Chicken Breast. Snacks/Other: Oranges, protein powder. more...
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gaining 14.0 lb a week
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