Weigh In record (no journal entry) for 03 January 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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1269 kcal
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Fat: 46.87g | Prot: 35.26g | Carb: 182.88g.
Breakfast: coffee, orange juice, pate, toast. Lunch: potato waffles, beans, fish fingers. Dinner: coffee, onion, ham, lettuce, cucumber, tomato, mayonnaise, pitta bread. Snacks/Other: chocolate truffle. more...
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steady weight
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