Weigh In record (no journal entry) for 17 October 2011
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244.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2084 kcal
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Fat: 101.88g | Prot: 198.91g | Carb: 112.79g.
Breakfast: Chocolate Protein Shake, sandwich thins. Lunch: chili's tortilla, chilis condiments, chili's chicken fajitas. Dinner: Chocolate Protein Shake, Chocolate Protein Shake, Turkey Feta Salad. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 5.6 lb a week
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