Weigh In record (no journal entry) for 17 October 2011
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1263 kcal
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Fat: 49.96g | Prot: 35.66g | Carb: 169.87g.
Lunch: Peanut Butter Sandwich, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). Dinner: Oatmeal Cookies, Light Lemonade, Jalapeno Potato Chips, Italian Sub (Medium). more...
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losing 2.8 lb a week
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therocksayz's weight history
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