Weigh In record (no journal entry) for 20 February 2016
|
97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1529 kcal
|
Fat: 32.14g | Prot: 75.66g | Carb: 230.94g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Fiorucci Amarsi D+ Prosciutto Cotto. Dinner: Pizza Patate. Snacks/Other: Ambrosoli Miele, Bonomelli Camomilla Solubile Zuccherata, Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Banana. more...
|
|
1339 kcal
|
Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Showering - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|