Weigh In record (no journal entry) for 20 February 2016
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1470 kcal
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Fat: 52.45g | Prot: 58.64g | Carb: 184.63g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Knusper Honig Nuss Müsli, Leichter Genuss Salami 1A, Leicht & Cross Knusperbrot Vital. Lunch: Homann Metzger Fleischsalat, Honig, Kaisersemmel. Dinner: Spaghetti, Oldenländer Cordon Bleu. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Kartoffelchips, Osterzauber Osterzauber Mischung. more...
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2854 kcal
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Activities & Exercise:
Sitting - 10 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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