Weigh In record (no journal entry) for 20 February 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1396 kcal
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Fat: 58.45g | Prot: 84.41g | Carb: 132.58g.
Breakfast: Parmalat Easygest Full Cream Milk, Enterprise Back Bacon, Fried Egg, Nestle Milo Powder. Lunch: Hamburger on Bun. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Mango, Plums. more...
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gaining 1.5 lb a week
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