Weigh In record (no journal entry) for 17 October 2011
|
244.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1176 kcal
|
Fat: 30.39g | Prot: 143.83g | Carb: 86.29g.
Breakfast: Instant Oatmeal - Regular, super advanced whey, green peppers, egg whites. Lunch: raspberry hazelnut vin, spring mix. Dinner: super advanced whey, raspberry hazelnut vin, Boneless Skinless Chicken Breast, spring mix. Snacks/Other: celery, precious string cheese. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaiii's weight history
|