Weigh In record (no journal entry) for 17 October 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1308 kcal
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Fat: 18.19g | Prot: 76.18g | Carb: 216.95g.
Breakfast: granola bar, Nonfat Latte Coffee, sunsweet ones. Lunch: lite applesauce, low sodium v8, rold gold mini pretzels, frenchs mustard, fat free american cheese, turkey lunchmeat, 45 bread. Dinner: weight watchers ice cream bars, balsamic chicken breast. Snacks/Other: fruit strip. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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