Weigh In record (no journal entry) for 20 February 2016
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276.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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3387 kcal
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Fat: 212.83g | Prot: 341.46g | Carb: 57.46g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Ghirardelli 100% Unsweetened Cocoa Powder. Dinner: BelGioioso Aged Asiago Cheese, Kale, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Galbani Low Moisture Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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