|
up + down
|
171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
925 kcal
|
Fat: 27.94g | Prot: 79.33g | Carb: 103.32g.
Breakfast: Gala Apples. Lunch: Balsamic Vinegar, Red Onions, Tomatoes, Ground Turkey, Carrots, Mixed Salad Greens. Dinner: Balsamic Vinegar of Modena, Cold Pressed Extra Virgin Olive Oil, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Chicken Breast. more...
|
|
1892 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|