ricemeli's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

199.0 lb Lost so far: 21.0 lb. Still to go: 59.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 February 2016:

890 kcal

Fat: 14.84g | Prot: 20.75g | Carb: 182.29g. Breakfast: Coffee with Cream and Sugar, Starbucks Caffe Mocha (Tall). Lunch: Giant Food Bananas (Large), Archer Farms Fuji Apples. Dinner: Fra'Mani Organic Polenta, Great Value Black Beans (Frijoles Negros), Archer Farms Fuji Apples. more...

2436 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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On Monday, 22 January 2016 I weighed 215 at Sylvia's office. Weighed 200 on Saturday, 6 Febr at Deb's, and 199 on Tuesday 16 Febr at TVC for Biometrics.

20 Feb 16 by member: ricemeli


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ricemeli's Journal, 19 February 2016

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