Weigh In record (no journal entry) for 17 October 2011
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2952 kcal
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Fat: 89.12g | Prot: 112.20g | Carb: 259.34g.
Breakfast: Water, coffee, banana, White Bread. Lunch: white bread, chicken, Butter. Dinner: hamburger helper, totinos, turkey lasagna. Snacks/Other: chicken, white bread, butter, pumpkin bread, diet coke, bacardi, tostitos, m & m's. more...
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3032 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 36 minutes, Resting - 5 hours and 19 minutes, Housework - 4 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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