Weigh In record (no journal entry) for 17 October 2011
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263.2 lb
Lost so far: 42.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2153 kcal
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Fat: 100.09g | Prot: 114.38g | Carb: 210.68g.
Breakfast: Benefiber Powder, Almonds , Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Plums , Apples , Light Thick & Creamy Strawberry Yogurt, Boiled Egg. Lunch: Wild Rice (Cooked), Mixed Vegetables (Frozen), Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, chunk light low sodium. Dinner: Ground Beef (90% Lean / 10% Fat), Milk (Nonfat) . Snacks/Other: Buttered Air Popped Popcorn, Nature Valley Sweet And Salty Almond, Snack Crackers, Iced Oatmeal Cookies, Sea Salt Garden Veggie Chips. more...
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3197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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