Weigh In record (no journal entry) for 16 October 2011
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382.0 lb
Lost so far: 25.4 lb.
Still to go: 157.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2011:
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1594 kcal
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Fat: 37.52g | Prot: 125.81g | Carb: 224.44g.
Breakfast: Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Serrano Pepper, Chicken Breast Tenderloins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs, Finely Shredded Mild Cheddar Cheese. Lunch: Chunky Classic Chicken Noodle Soup, Provolone Cheese Slices, 97% Fat Free Cooked Ham, Butterbread Sliced Bread. Dinner: Grilled Shrimp & Island Rice. Snacks/Other: Absolutely Zero, California Minisnack Raisins. more...
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5467 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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