Weigh In record (no journal entry) for 17 October 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1538 kcal
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Fat: 53.11g | Prot: 50.70g | Carb: 165.09g.
Breakfast: Margarine, Double Fiber Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Sugar Free Hazelnut Coffee Creamer, Large Grade A Eggs (Hard Boiled). Lunch: Miracle Whip Light, Double Fiber Whole Grain 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Dinner: Instant Brown Rice, Imitation American Cheddar Cheese, Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortilla, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Chardonnay, Whipped Cream Cheese, Dried Cranberries. more...
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gaining 0.3 lb a week
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