Weigh In record (no journal entry) for 19 February 2016
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276.6 lb
Lost so far: 3.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2272 kcal
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Fat: 85.16g | Prot: 53.81g | Carb: 333.59g.
Breakfast: Bimbo Multigrain Flaxseed Bars, Coffee with Cream and Sugar. Lunch: Mexican Rice Beverage (Horchata), Baja Fresh Mexican Grill Breaded Fish Taco. Dinner: Del Taco Sprite (Medium), Del Taco Cheddar Quesadilla, Del Taco Crispy Fish Taco. Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
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gaining 0.2 lb a week
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