Weigh In record (no journal entry) for 17 October 2011
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1353 kcal
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Fat: 42.70g | Prot: 79.73g | Carb: 165.68g.
Breakfast: honey ham, Cannon oikos black cherry Greek yogurt, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Stir Fry Vegetables. Dinner: Kirkland dried cherries, Ranch Vinaigrette Salad Spritzers, Dry Roasted Hulled Sunflower Seeds, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, 14" Cheese Pizza (Thin Crust). Snacks/Other: Granola Thins - Dark Chocolate, Bananas. more...
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losing 7.0 lb a week
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