Weigh In record (no journal entry) for 17 October 2011
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1786 kcal
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Fat: 21.86g | Prot: 74.22g | Carb: 333.04g.
Breakfast: 6" Oven Roasted Chicken Breast, 100% Pure Apple Juice Unfiltered. Lunch: Coconut Water, 6" Oven Roasted Chicken Breast. Dinner: Brisk Mango-Dragonfruit Green Tea, Corn On The Cob with Butter, Snow Crab Legs (1/2 Pound), Red Potatoes (Flesh and Skin). Snacks/Other: rice krispies double chocolate chunk (mini), Coconut Water, Sun Chips Harvest Cheddar, Golden Delicious Apples, Raspberry Gardens Green Tea, Sugar. more...
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2839 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 3 hours, Driving - 30 minutes. more...
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losing 10.5 lb a week
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