philowen's Journal, 17 October 2011

206.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 17.31g | Prot: 37.55g | Carb: 187.83g.   Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Fuji Apples. Dinner: Handi-snacks Vanilla Pudding, Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...