Weigh In record (no journal entry) for 17 October 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1136 kcal
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Fat: 55.32g | Prot: 102.19g | Carb: 58.66g.
Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Roasted Red Pepper & Garlic Chicken Sausage, Cooked Lentils. Dinner: Avocados, Lite Asian Sesame Dressing, Mushrooms , Cucumber (Peeled) , Broccoli , Chicken Breast, Bell Peppers, Cos or Romaine Lettuce , Feta Cheese. Snacks/Other: Monterey Cheese, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Stringsters Reduced Fat Mozzarella String Cheese. more...
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2167 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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