Weigh In record (no journal entry) for 17 October 2011
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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944 kcal
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Fat: 52.19g | Prot: 56.84g | Carb: 66.66g.
Breakfast: Frank's Original Hot Sauce, Watermelon, Coffee. Lunch: Balsamic Vinaigrette, Blue Cheese, Bacon Bits, Chicken Breast, Spinach. Dinner: Pears, Watermelon. more...
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gaining 40.6 lb a week
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