Deadman's Journal, 17 October 2011

sucks
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
1797 kcal Fat: 65.65g | Prot: 69.11g | Carb: 228.57g.   Breakfast: Creamy Peanut Butter, White Bread, Bananas. Lunch: Granny Smith Apples, Deli Select Oven Roasted Turkey Breast, Deli Select Ultra Thin Honey Ham, Great Value American Cheese Slices, Smoked or Cured Bacon, White Bread. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Original Restaurant Style Tortilla Chips. more...
gaining 1.4 lb a week

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