egowen's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011

275.8 lb Lost so far: 20.2 lb. Still to go: 85.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

584 kcal

Fat: 4.70g | Prot: 20.42g | Carb: 128.85g. Breakfast: Grape Juice, blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Honey. more...

3047 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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egowen's weight history