less salt yesterday and it shows
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1393 kcal
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Fat: 41.70g | Prot: 60.70g | Carb: 202.53g.
Breakfast: egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran, Coffee, Half & Half. Lunch: apple, Cinnamon Raisin Cereal Bar, string cheese light. Dinner: Roasted Turkey Breast. Snacks/Other: Cracked Wheat Sourdough Bread, Snickers Bar, Banana, multigrain pita, hummus. more...
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losing 7.0 lb a week
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