j.kim's Journal, 19 February 2016

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Weigh In record (no journal entry) for 19 February 2016

139.0 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

993 kcal

Fat: 59.09g | Prot: 39.84g | Carb: 69.60g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Old Spaghetti Factory Chicken Penne, Old Spaghetti Factory Blue Cheese House Salad. more...

1624 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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j.kim's Journal, 19 February 2016

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