Lamastana's Journal, 19 February 2016

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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294 kcal

Fat: 10.29g | Prot: 23.99g | Carb: 28.54g.   Breakfast: Semillas Secas de Chía, Carrefour Yogur Descremado Firme. Lunch: Sopa quemagrasa dukan, Té Verde, Muslo de Pollo Asado a la Parrilla o al Horno, Zumo de Limón. more...

1989 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...