Weigh In record (no journal entry) for 19 February 2016
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1815 kcal
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Fat: 100.68g | Prot: 95.82g | Carb: 151.98g.
Breakfast: Bread, Boiled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), kookoo. Dinner: Mayonnaise, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Honey, Protein Factory Heliogen Casein, 2% Fat Milk, Pie, Date. more...
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2315 kcal
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Activities & Exercise:
Standing - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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