Weigh In record (no journal entry) for 19 February 2016
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2322 kcal
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Fat: 106.67g | Prot: 88.99g | Carb: 250.51g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Grapefruit (Pink and Red), Organic Valley Organic Whole Milk. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Knorr Hispanic Onion Mini Cubes Seasoning, Lemon Juice. Dinner: Domino's Hand Tossed Medium Pizza Bacon and Pepperoni, Sugar, Oven Baked Chicken Bacon Ranch Sandwich. Snacks/Other: Dill Pickle Spears, Dr. Pepper (12 oz). more...
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gaining 15.4 lb a week
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