Weigh In record (no journal entry) for 19 February 2016
|
204.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
1770 kcal
|
Fat: 101.95g | Prot: 150.13g | Carb: 59.24g.
Breakfast: Egg, Pepper Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Publix Half & Half, Quaker 100% Whole Grain Oatmeal. Lunch: Butter, Parmesan Cheese (Shredded), Goya Extra Virgin Olive Oil, Spaghetti, Steak. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Kirkland Signature Super Extra-Large Peanuts. more...
|
|
3234 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sixon's weight history
|