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Apenas mais 0,5 kgs para atingir o peso normal :D e 3,5kgs para o objectivo.
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1354 kcal
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Fat: 52.89g | Prot: 75.01g | Carb: 143.58g.
Breakfast: Trufa de Chocolate, Pão Bijou, A Vaca que ri Queijo Fundido Light, Clara de Ovo Cozida, A Vaca que ri Queijo Fundido Light. Lunch: Abacaxi, Morangos, Royal Gelatina 10Kcal. Dinner: Frango Frito sem Revestimento (Pele Consumida), Arroz Branco. Snacks/Other: Cheetos Palitos Ketchup, Pão Bijou, A Vaca que ri Queijo Fundido Light. more...
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4128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Elliptical - 2 hours and 40 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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losing 1.8 lb a week
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