Weigh In record (no journal entry) for 19 February 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2499 kcal
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Fat: 89.08g | Prot: 165.39g | Carb: 124.55g.
Breakfast: Bluedino Ser Edamski Pełnotłusty. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Heineken Piwo. more...
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losing 24.7 lb a week
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bartolomeus1's weight history
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