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one month on atkins so far. have deflated and lost a couple of kg.
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2133 kcal
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Fat: 161.72g | Prot: 142.06g | Carb: 27.61g.
Breakfast: olive oil, multigrain bread atkins, cheddar. Lunch: tuna mayonnaise stuffed eggs, Cream Of Chicken Mushroom And Broccoli, butter, ginger ale, greek yogurt plain, cheddar. Dinner: stilton, butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: cream cocoa drink. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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