Weigh In record (no journal entry) for 19 February 2016
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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239 kcal
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Fat: 17.02g | Prot: 14.41g | Carb: 7.42g.
Breakfast: Coffee (Brewed From Grounds), Spring Valley Calcium 600 Mg with Vitamin D, Egg Omelet. Lunch: Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Great Lakes Cheese Monterey Jack Cheese. more...
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losing 7.0 lb a week
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Gastro Patient's weight history
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