Weigh In record (no journal entry) for 17 October 2011
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98.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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373 kcal
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Fat: 7.00g | Prot: 38.00g | Carb: 38.00g.
Breakfast: Quaker Grits. Dinner: Red Snapper with Onion Relish. more...
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gaining 1.4 lb a week
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