Weigh In record (no journal entry) for 19 February 2016
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129.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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966 kcal
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Fat: 33.68g | Prot: 43.43g | Carb: 132.52g.
Lunch: Roma Tomatoes, Alfalfa Sprouts, Red Onions, Albertsons Sliced Roast Beef, Kraft Mayo with Olive Oil, Schwebel's Selects 100% Whole Wheat Bread. Dinner: McAlister's Deli Bread Bowl, Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Snickers Snickers Bar (Fun Size), Doritos Cool Ranch Tortilla Chips. more...
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losing 1.4 lb a week
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 Comments
Wow - awesome drop for you! Under your goal now!
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19 Feb 16 by member: Steven Lloyd
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