bama66's Journal, 17 October 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 34.57g | Prot: 35.30g | Carb: 79.14g.   Breakfast: Egg McMuffin. Lunch: NATURES OWN HONEY WHEAT, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Tortilla Chips. Snacks/Other: Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...

2646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 9 hours. more...