Weigh In record (no journal entry) for 19 February 2016
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201.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1438 kcal
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Fat: 62.68g | Prot: 57.20g | Carb: 174.72g.
Breakfast: General Mills Wheat Chex Cereal, Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: Dunkin' Donuts Coffee with Cream, Dannon Light & Fit Yogurt - Strawberry (Cup). Dinner: Milk (1% Lowfat with Added Vitamin A), Bertolli Chicken Florentine & Farfalle. Snacks/Other: Raisins (Seedless), Dunkin' Donuts Coffee with Cream, Lance Toasty Crackers with Real Peanut Butter. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours and 31 minutes, Driving - 51 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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cscherry's weight history
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