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laughingbuddha
Journal
19 Feb 16
laughingbuddha's Journal, 19 February 2016
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Weigh In record (no journal entry) for 19 February 2016
179.3 lb
Lost so far:
10.7 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
973 kcal
Fat: 37.39g | Prot: 59.38g | Carb: 93.12g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons, Coffee (Brewed From Grounds).
Lunch:
Authentic Asia Shrimp Wonton Soup with Noodles.
Dinner:
Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce.
Snacks/Other:
Grimmway Farms Cut and Peeled Baby Carrots.
more...
2711 kcal
Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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